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Adrienne has been teaching Yoga and Yoga therapy for over
31 years in the United States and in Europe and is a Registered Yoga Alliance Teacher certified
at a level of E-RYT-500. Also, Adrienne is certified from
Yogaversity as a Teacher Therapist (100)
as well as holding a certification in the Radiant Child Yoga program (RCYT). Adrienne is also a certified pilates instructor from Yogilates Center of Integrative Fitness - Level 2, as well as training in Stott
Pilates "matt work" beginner, intermediate, and advanced levels. She has been
a certified Pilates instructor for 8 years and is also experienced in teaching "Matt
Work & Reformer" Her background includes training in traditional Yoga, Hatha Yoga, Iyengar Style Yoga, Raga Yoga,
Vyniasa ( or flow class) Shiatsu, Tai Chi, Qigong and Homeopathy. Adrienne has taught and is currently teaching to children, teenagers, Adults, Senior Citizens, Professionals, Athletes and the terminally ill in a clinical environment. Adrienne has also taught Yoga to troubled teenagers with life traumas in a half way house. She has over 7 years experience teaching in a corporate environment.
The Classes are given in a relaxed atmosphere with soft and soothing music in the background. In each class, there is an emphasis on Body Alignment,
Core stability, Breathing techniques and a balance between flexibility and strength. Relaxation and meditation techniques are as well part of the class. Bare feet and loose clothing are recommended. |
Adrienne Blenderman
INSTRUCTOR
Level 1, 2 & Gold
Teaching for 2 years.
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